Orthopaedic Surgery for Shoulder, Knee and Sports Injuries in the Midlands
Mark Hamlet FRCS (Orth)
Shoulder knee and sports injuries specialist
​Tel: 01543  481929
  • Home Page
  • About Mr Hamlet
  • Finding the clinic
    • The Burton Clinic
    • Little Aston
  • Hospitals and Anaesthetists
    • The Burton Clinic
    • Little Aston Hospital
    • Derby Nuffield
    • TJ Bhatti
    • Ed Briggs
  • Shoulder Problems
    • Painful Shoulder >
      • Frozen Shoulder
      • Rotator Cuff Injuries >
        • Rotator Cuff Repair
        • Shoulder Decompression
      • Acromioclavicular Joint Injuries
      • Shoulder dislocation
    • The Arthritic shoulder >
      • Reverse Polarity Shoulder
      • Shoulder Replacement
      • A Patients experience of a short stem total shoulder replacement
    • Fractures around the shoulder
    • Biceps rupture
    • Steroid Injections
    • AAOS Patient information
    • Time off Work
    • Book an Appointment
    • Physiotherapy
  • Knee Problems
    • Knee Arthroscopy >
      • Cartilage (meniscal) Tears
      • ACL Reconstruction
    • Total Knee Replacement
    • Unicompartmental Knee Replacement
    • AAOS Patient Information
    • Time off Work
    • Book an Appointment
  • Contact Us
  • FAQs
    • Initial Consultation
    • Booking Surgery
    • After Surgery
    • When can I fly?
  • Operation Animations
  • Sports injuries
  • Hand Problems
    • Carpal Tunnel Decompression
    • Trigger finger
    • Wrist Fractures
The underlying principle of conservative treatment is to restore correct balance to the shoulder muscles so that none of them rub on the surrounding bone (acromion).

This is done by a combination of core strengthening exercises, antiinflammatory treatments and specific shoulder exercises.

Your physiotherapist will guide you through these.

To ensure long term recovery it is essential to 'relearn' the correct way to move the shoulder.

If surgery is necessary then post operative physiotherapy is an essential part of the treatment to maximise the chance of a good result

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